Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Cheers!

8. Consume electrolytes after waking up.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Raw dairy

- Honey

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Red meat

They don’t know why though.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fruits

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

7. Remove processed food from your diet.